More Than Just Clothes; Habits to Live By

Men all over the world are taking more of an initiative to keep themselves up.  As we learn how to be well dressed men, we must also learn how to take care of our bodies. Some of us spend $70 per month on gym memberships that only get used once a month.  Others don’t workout at all because they are too cheap to spend $70 per month on a membership.  Let me give you some guidance on a 20 minute workout that you can do in the comfort of your own home.  Don’t tell me that you don’t have time either, my mom always told me, “you make time for what you want to,” i.e. drinking beer and/or having sex.

EXERCISE                        SETS   REPS

Body-weight squat                               2     15

Side-to-side lunge                                2     10 *

Inverted push-up                                 2     10

Push-up                                              2     10

Close-grip push-up                               2     10

Lying torso raise                                   2     10

Weightless concentration curl                2     10

Crunch                                                2     15

* Each side

Instructions: Perform these exercises as a circuit; go directly from exercise to exercise without resting, and rest one or two minutes once you complete the first circuit before beginning the second one. If you can get through the circuit twice and have time left over, try getting a third circuit in.

Next, let’s be disciplined in our diets.  Some men were born with the gift to eat pizzas and fries for life and maintain a six-pack.  The reality is that 80% of us on earth ain’t like that.  Below livestrong.com sheds some light on how fruits and vegetables should be added to your diet EVERYDAY:

Fruits and Vegetables

Men need to eat between six and eight cups of fruits and vegetables every day, depending on their activity levels and age, reports the Centers for Disease Control (CDC). Younger, active men who average more than an hour of physical activity daily should consume 4 cups of vegetables and 2 1/2 cups of fruit every day for optimum health. Older, less active men over the age of 51 who achieve fewer than 30 minutes a day of physically exerting exercise need 2 cups of fruit and 3 cups of vegetables.

Meals

There are simple ways to incorporate the daily recommendations of fruits and vegetables into a man’s daily diet, reports the CDC. Adding fruit to cereal and yogurt, snacking on fresh fruit throughout the day and eating salads can help men achieve their requirements. In addition, men should make a habit of filling half their plates with vegetables at every meal.

Lastly, give your faces some love fellas.  No need to be dressed well with ashy skin.  Be secure in your masculinity, go to ’skin care’ aisle at CVS and purchase some facial products for yourself.  Below khaleejtimes.com gives us some basic tips for keeping our faces looking good:

·Men should start caring for their skin from the age of 18-20.

·Daily beauty products should include a face wash, facial cream/balm and an eye cream.

·Drink three liters of water every day; that will cleanse the body system and your skin will glow.

·Avoid caffeine, fizzy drinks, alcohol and smoking as they damage the skin (all the crap that we love so much!).

·A healthy diet and regular exercise are important for one’s well-being which reflects in the skin quality.

Shoes Make the Man

Creeping our way into the spring (the season for weddings, pastel polos and v-neck tees) we all find it necessary to stock up on new shoes.  Of course we need new sneakers and loafers, but it’s time to throw away those salty hard bottoms that got you through the winter and get some new ones.  My mother always taught me that shoes are the most important piece in a mans’ outfit.  LA times gives us some wise insight in this recently published article (http://articles.latimes.com/2010/jan/24/image/la-ig-shoes24-2010jan24?pg=3).  I have dissected the most important parts, giving you some tools to forever live by.

Step 1: Test-drive several models

In a typical day of walking, human hooves endure several hundred tons of force, doctors say. And ill-fitting shoes are the villain behind 1 out of 6 Americans’ suffering corns, calluses and other ailments.

Dr. Dennis Frisch, a spokesman for the American Podiatric Medical Assn., recommends starting with a few basics. Get measured, shop in the afternoon (feet swell during the day), try on both shoes and buy the size that fits your larger foot. Also, make sure you can wiggle your toes and have three-eighths to half an inch between the longest toe and the end of each shoe.

Avoid shoes that feel like they need “breaking in,” Frisch cautions. Although fine leather requires several wearings to soften and mold to the foot, a shoe that’s painful in the store is probably bad news.

“Try different styles and sizes,” he advises. “To find the right fit, you have to invest time.”

Step 2: Avoid sports cars

Meghan Cleary, a footwear author who bills herself as America’s shoe expert, says black and brown control the color spectrum, and lace-ups trump slip-ons “if you want to be taken seriously” in the business world. She encourages men to experiment with colors, but in understated ways, such as black wingtips tinged with deep auburn or deep green hues, or hand-burnished for a different texture.

Cleary rates cap-toe, wingtip and split-toe designs as a virtual photo finish. All are fashionable, she says.

Step 3: Check the tires

“If you mostly sit at a desk, thin soles are fine,” says Frisch, the podiatrist. “But if you get off the subway and walk 10 blocks every day, the shoe is going to hurt and wear out sooner.”

Step 4: Examine the upholstery

“My shoes are cow leather, not calfskin, pigskin or deerskin,” says Kenneth van Dissel, who sold footwear in college and now works as director of engineering at South Coast Plaza. “The other skins don’t fare well in an industrial environment, where my job takes me. My shoes go from plant floor to board room. My highest regard is for cordovan [horsehide] shoes. They last decades.”

Step 5: Look under the hood

Beyond quality leather, craftsmanship is the surest sign of luxury footwear. Eye the stitching on the sole and upper for precision. Be sure the insole is all leather, which wicks away perspiration, lets the shoe breathe and molds to the foot. The inside back of the shoe should be a rougher material, such as suede, to grip your heel as you walk.

Step 6: Cost and maintenance

All our experts agree that you truly get what you pay for with footwear — up to a point. The summit of shoedom — custom shoes such as John Lobb’s $6,200-plus designs — are “great for people with a difficult fit, but the average person doesn’t need them,” Frisch says.

So, what is a reasonable price for top-notch dress shoes? Frisch says $75 minimum, but Daniels suggests at least $200 for high-quality calf leather. And Cleary goes higher, estimating $400 to $500 for corporate-caliber footwear.

Cleary’s dream brand is Dries Van Noten, a Belgian designer. Other panelists place Bontoni, Ferragamo, Cole Haan, Artioli and Prada in the shoe stratosphere. But most rate John Lobb — the footwear worn by James Bond in 2006’s “Casino Royale” — as No. 1. Entry-level prices for these brands range from about $150 for low-end Cole Haans to $1,120 for John Lobb’s cheapest off-the-shelf model.

Duffy says he used to blanch at such prices, until he did the math: “You can buy a cheap pair that needs replacing every year, or one good pair that’s going to last.” Cedar shoe trees, leather creams and resoling can extend the life span of pricey foot duds to a decade or more, experts say. But there is a catch. You need to buy at least one other pair and rotate wearing them, according to the podiatrists’ group. Leather needs to breathe, and using the same pair every day will wreck them.

The Denim Jacket: Hello Old Friend.


img-thing

It seems like with fashion, as with everything else, the more things change, the more they stay the same. With that being said, the Men’s Denim’s Jacket is back. Oh yes ladies and gents.  I know, I know. I am forever telling people about the danger of following “trends” (Ed Hardy t-shirt anyone?), but this is one that will surely having staying power. Denim is back in a major way. It wouldn’t be right if I didn’t give props where they are due: shout out to Kanye West for literally being years ahead of everyone else with the denim movement. The culture of designer jeans has gone above the waist-line; denim shirts and jackets are what’s hot for 2010…and most likely beyond.

However you have to be careful when wearing a denim jacket. You don’t want to get a jacket that’s a tacky clash with your jeans and you end up looking like this guy. You also don’t want a jacket that is the exact same as your jeans, ergo the “denim outfit”.  Some may differ, but I think the idea of wearing the “denim-outfit” came and went about 10-12 years ago. Frankly, we don’t need it to come back. Ever. Real rap. Your best bet is to mix your jacket with a pair of denim that clash, in a good way, kind of like my man Zac Efron does here and so what if it isn’t the guy’s most masculine pic. You all get my point, lol.

Nonetheless, I digress. Denim shirts and especially jackets are back in a big way for guys. Everybody hop aboard the Denim Love Train. I’ll see you aboard. Veritas.

Ask Brad About Getting Too Comfortable

angelina-jolie-pic

We all know the stories. Cain killed Abel. Sampson cut his hair. Tony killed Manolo. The guy from Sister Act 2 sent his  band member into a 10 year downward spiral of alcoholism because of Claudette Ortiz. Now I’ll admit, losing arguably the finest woman on the planet at the time to your best friend might make you throw back a beer or 15. However, at some point you have to remember who you are. As my dad often quotes Shakespeare’s centuries-old adage, “To thine own self be true”… or something like that.

This brings me to my point. My man, 50 stacks, Brad Pitt. Now when he hooked up with the fair damsel pictured above, most of the world over was in awe. Did two people NOT look better together? I mean c’mon. We’re talking about  unarguably the world’s most sought after guy hooking up with Lara Croft who’d stamped her billing as the hottest woman on the planet this side of Halle Berry.

But we’ve seen what has happen to my guy Brad. I don’t doubt that he loves that woman. Heck he might even like her too, lol! But the man has gone from this guy to this guy. Now it’s not that bad of a drop off… but clearly he isn’t putting forth the effort of the days of old. Call it being comfy, but..actually… nevermind. No need to open a can of worms. :)

Guys, let’s promise ourselves that when we all find our own Angelina, despite nature taking its course (getting thin up top, thicker around the middle, etc.), we’ll do our best to stay the Brad Pitt of old. If not for a sense of self, then do it so that you don’t become blogger fodder. Just my 0.02. Veritas.

Kanye West an Idiot???

Photos of Kanye West and Amber Rose Rockin Fur!

Well supposedly PETA (People for the Ethical Treatment of Animals) thinks so.  Besides doing things like jumping on the stage at an awards show and taking the mic from a winning candidate, Kanye and Amber Rose wore these high priced coats during Paris Men’s Fashion Week and refused to take them off.  Vice President of PETA Dan Matthews stated, “He and his girlfriend look like pathetic creatures from a shabby roadside zoo.”

First, I wonder who asked him to take off his coat?  Did they think that hanging his fur on the back of his seat would make things better? Secondly, if Kanye wants to wear furs, that’s his business.  Do I like the look of them?  Short answer; not really.  Wearing a fur coat is an act that only a handful of people choose to do, i.e. pimps, choice people from urban areas (you know what I am talking about) and pretentious rich folks.  My thoughts, if you are a normal working class individual driving a coupe or mid-size vehicle, stick with pea or trench coats, hoodies and trendy H&M jackets.  There are many options out there that are stylish, yet unique enough to set you apart from the rest.

In short, unless you are trying to overcompensate for something or play/played for a professional sports team, make PETA happy and spend your money on something other than a fur coat.